Health

Workout Mentality

Workout Mentality

Some people think working out is just as simple as getting out there and doing the do. But what they fail to understand is the mental part of working out. The need to dig deep to find the motivation to even get out there when […]

Tri Camp Level 1

Tri Camp Level 1

Tri Camp Level 1 is will be focused on mostly inside workouts in pool, spin studio, and weather dependent running indoors or outdoors.  This first course is 6 weeks working on foundational components of each sport. Start Date is MARCH 18th 2019. REGISTER FOR TRI […]

5 Tips to help your Weight Loss Goals

5 Tips to help your Weight Loss Goals

There are so many ways to eat healthy these days, it’s hard to find the best one for you! I have done so many diets and learned a lot about nutrition over the years and I have found a few tips to share with you […]

Free Triathlon Training BETA TEST

Free Triathlon Training BETA TEST

  →APPLY FOR FREE TRIATHLON TRAINING BETA TEST HERE←