Mental_Fit_Ness

Welcome to Mental_Fit_Ness

WHAT IS IT?

I have learned over the years the positive connection between physical health and mental health and that is how Mental_Fit_Ness was born. My name is Danielle Foisy, I am a personal trainer who is also a mental health author, speaker and advocate.

Physical exercise is an amazing natural way to manage our mental health, and my goal is to support your fitness goals and benefit your mental health at the same time! 

 

HOW DOES IT WORK?


Below is all the types of support and coaching I offer. The many options provide the perfect solution for your lifestyle. You can achieve your goals that fit your budget, time and schedule.

Each program below will begin with a free consultation that will be comprised of assessments, creating goals and making a plan on how we will work together and how I will support you.

 

WHAT ARE MY OPTIONS?

Personal Training – In person 

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  • Individualized workouts programs designed for you specific goals.  I will personally assess, design, and deliver individual, small group training, home, and workplace setting programs.

 

  • I will take your main goal and devise it into a periodized program that will eliminate the problems of plateauing, keep you motivated and interested the entire length of the program.  

 

  • Not only will we focus on weight loss and muscle building but also flexibility, mobility, and range of motion which are also incredibly important to our overall fitness health.

 

Online Personal Training 

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  • Maybe you don’t have time to get to the gym, but need the support to know how to workout.

 

  • Maybe you need guidance on where to start and how to continue a fitness program.

 

  • Maybe you need someone checking in on you when you are supposed to be working out

 

  • Maybe you don’t live near an actual gym (I live rural so get that!!)

 

  • Maybe you want an affordable option to have the support of someone helping you achieve your fitness goals but can’t afford the rising costs of an in person trainer.

Online Personal Training is for you.
I will help you create the perfect fitness program for you that will get the results you want without breaking the bank. With the continuous development of technology, it is like I am right there with you pushing you towards your goals and encouraging you the whole way!

 

30 Day Body Breakthrough

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The 30 Day Body Breakthrough includes FREE personal training (in person or online) for the first 30 days!!

Tired of trying all the fad diets out there, with little results, crazy restrictions and even if it works, you gain it all back if you stop?? I have been there, I have tried all of them too, wasting tons of money, time and consumed by frustration. Until one day things changed.

I work with 2 different programs that offer solutions to any person.

  1. One is a structured program with fast results and science-backed high quality nutritional system. 
  2. The other is a slow and gentle approach to teaching important habits to lasting and sustainable results.

    Whatever way you need nutritional support, we will find the perfect solution to fit your budget and lifestyle.

Just Nutrition

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If you don’t have time to exercise but are needing to lose weight, this option is the best solution to your problems. Focused on the nutritional system from the 30 Day Body Breakthrough, without the fitness aspect. You will get results, and learn important things about a healthy lifestyle that will change your life forever. 

Muscle Explosion

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  • Are you working out multiple times a week and getting no results?
  • Are you looking to build muscle but lower body fat percentage?
  • Are you looking for REAL results for your goals?

    Muscles explosion is for you!

Focused on your muscle goals, we will train with foundational movements, progressive overload and get real results that you can be proud of.

Mentally Fit

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Do you struggle with a mental health issue, and want to manage it with physical exercise?
As a mental health advocate, a fitness lover and a women, wife and mom who understands the connection between mental health and physical health, this is the heart and soul behind what I am doing.

We all have mental health and it is proven that physical exercise can improve our mental health-no matter where we are at on the mental health spectrum. 

No matter what level of fitness you are at, we will start there and only improve from there.

 

Accountability Coach

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Do you have the nutrition/Health system or lifestyle you like, and the workout program you enjoy but need someone to keep you accountable? I am here to keep you on track and on the path to your goals!

 

Email: danielle.foisy87@gmail.com

Instagram: Mental_fit_ness