Biking with Kids

So getting BIKE TRAINING in with kids, 3 kids might I add, is more of a challenge than swimming and running I found as I train for triathlons. If there are 1-2 kids, I can put them in the chariot and hook up my bike trailer and off we do–with tons of extra weight to pull around (resistance training right?)
BUT once I had 3 kids home all summer, things got more complicated! My daughter who bikes cant bike the distances and speed I need to for training, so I had to get pretty creative over the summer to get my bike rides in! Today’s #howwedo is all about Bike Training with Kids!