Weight Loss & Working Out

I have had a journey over my 30 years with yo yo diets, gaining weight-loosing weight-gaining baby weight-loosing baby weight.

I have also learned a lot about my mental health, and that exercise is a MUST for me to have in my daily routine to keep me functioning the best I can be.

After Matthew I was eager to loose the baby weight, especially since he’s my last, it is time to get this body back! I was on a strict KETO diet but then once I took on the challenge of a triathlon I started training 6 days a week and it was getting intense and I found myself coming home and literally eating every carb I could see in sight. I went on a hunt to find something that could help me continue to loose weight but also sustain me during my workouts.

I found some great things, and am still in the ‘research phase’ but today’s video is the introduction to 4 programs/products I am trying out to see which is the best for me and my body. I will keep y’all up to date on which ended up being the winner for me!



1 thought on “Weight Loss & Working Out”

  • I am learning to do this reply thing.,word of caution about health weight loss programs which I’m sure you know by now. Their bottom line is money making and they can promise the world . So good for you to research and find the best one without breaking the bank.
    I love reading all your writing, you truly have the gift of communicating truths in an extremely interesting and challenging way God bless you as you journey along the path He is making for you.xxxoooo