Triathlon Coaching

 

Being a triathlete myself, I have found a passion in helping others fall in love with the sport.  I am a NCCP Adult Triathlon Coach and would love to help you achieve your goals of completing any of the triathlon distances below.

TRIATHLON FOR BEGINNERS

Try-a-tri
Swim –  400m
Bike  – 10km
Run –  2.5km

TRIATHLON INTERMEDIATE 

Sprint Distance
Swim – 750 meter (0.465 mile)
Bike –  20 kilometer (12.5 mi)
Run – 5 km (3.1 mi) 

Olympic Distance
Swim-1.5 kilometer (0.93 mile)
Bike – 40km (25 mi)
Run – 10 km (6.2 mi) 

TRIATHLON SUPERIOR 

Long-distance
Swim – 1.86mi (3km)
Bike – 49.6mi (80km)
Run – 12.4mi (20km)

TRIATHLON ELITE

Ironman 70.3
Swim- 1.9 kilometer (1.2 mile)
Bike – 
90 km (56 mi)
Run – 21.1 km (13.1 mi) 

Full Ironman
Swim- 2.4mi (3.8km)
Bike – 112mi (180km)
Run – -26.2mi (42.195km)

I am aligned with a system and performance line that has amped up my own personal training and my clients, below is a video overview of the AMPED Line.